A Good, Quick Functional Training Circuit…. If You’re Ready for It

This Weeks Functional Training Circuit: (this one’s harder than it looks) 1. Rear Foot Elevated Split Squat Holding one Kettle bell, 2) Single Arm Dumbbell Row, 3) Single Arm Chest Press, Up/Down Planks.  Both the row and the chest press will integrate the core into the movement.  If you’re up for a challenge do all for without stopping, 3 sets and 15 repetitions on each side.  Good Luck

About Kelvin Gary

Florida native and NYC based Personal Trainer Kelvin Gary looks to help motivate, inspire and inform those looking to better their lives through fitness and healthy living.

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