Healthy Eating in NYC Made Simple

If you live in, work in or just visit New York City, this is a great resource for healthy eating! 

A few months ago, author and nutritionist Jared Koch came to share the Clean Plates 2011 book with our group of trainers.  Unlike other restaurant guides, Clean Plates 2011 takes the time (almost 50 pages) to go over dieting, what to eat and why.  The book then gets into a review of tons of places to eat ranging from Chipolte to Gramercy Tavern.

For more information check out Clean Plates 2011 by clicking on the book cover.

About Kelvin Gary

Florida native and NYC based Personal Trainer Kelvin Gary looks to help motivate, inspire and inform those looking to better their lives through fitness and healthy living.

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