Weapon of Fat Destruction

For those of us who are not genetically blessed with a “fast metabolism” we know that burning fat and keeping it off is hard work.  With that in mind I always make sure that my session are filled with as much “hard work” as I can fit into 30 minutes or an hour.  That may mean do anything from lifting weights to pulling sleds, to doing cardio intervals via sprints, rowing, etc..

One of the machines that I now use quite a bit is the Versa Climber.  I like to put the Versa Climber in the category of “machines that people walk by because it just doesn’t look right”.  While it is not as appealing as your normal treadmill or elliptical, it packs a punch.  It’s one of the few cardio machines that you can truly say works you entire body. In addtion to being rythmic in nature and getting the big muscle groups working, it challanges your core as well.


The makers of the Versa-Climber claim that it burns more calories that the treadmill or stepper (see chart below). While I can’t say that this clam is in fact true I do know that the VC is a great alternative to other machines and a great way to simply make people work harder.  How do I know that?  Because, I’ve seen clients who spend a lot of time in spin class and on the treadmill not last 5 minutes on this machine. 

If you have one of these machines in your gym walk up to it and give it a try.  I like to thrown it into my clients routines as a 2 minute cardio interval.  I would recommend starting there to get used to the machine before doing longer workouts.  For the 2 minute intervals keep your feet per minute climbing rate around or above 120 feet per minute. 

I always like to hear what industry leaders think of these machines.  Listen to what Mark Verstegan, one of the nations to strength and fitness coaches (http://www.athletesperformance.com/) has to say about the versa climber.

Good luck and keep looking for ways to work smarter and harder.

About Kelvin Gary

Florida native and NYC based Personal Trainer Kelvin Gary looks to help motivate, inspire and inform those looking to better their lives through fitness and healthy living.

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