Part 2 – Want to Reduce or Stop Knee Pain While Running and Cycling? Then Get Your Butt in Gear

The exercises below are a follow-up to last weeks post. These are only a few of many different exercises that you can try to help strengthen you glutes. Give them a try!

1. Cook Hip Lift


2. Quadruped with Arm and Leg Extension


3. Single Leg Toe Touch


4.  Mini Band Clam Shells


5.  Single Leg Anterior Reach


6.  RFE (Rear Foot Elevated) Split Squat

About Kelvin Gary

Florida native and NYC based Personal Trainer Kelvin Gary looks to help motivate, inspire and inform those looking to better their lives through fitness and healthy living.

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