Laying the Foundation for a Great Workout Program – Compound Movements

Recently, I teamed up with our friend Julia Dalton-Brush, noted blogger and Founder of “Fit-Journey” (http://fit-journey.com/) to bring knowledge to the masses. In her “Foundations” series, Julia looks to explain the basic concepts and the how’s and why’s behind what you need to do in the gym. Check out this piece we did explaining compound movements and why you should make them a part of your routine.

About Kelvin Gary

Florida native and NYC based Personal Trainer Kelvin Gary looks to help motivate, inspire and inform those looking to better their lives through fitness and healthy living.

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