Online Resources

One thing that I always say is that “I know for sure that I don’t know everything”. Knowledge is power and the internet is the source. Below are some of the websites and blogs that I use to further educate myself and my clients.

General Health Fitness and Exercies:
More suited for the general public:
- Livestrong:
- Naturally Savvy:
- Youbeauty:

Sites more suited to the fitness professional
- Michael Boyles’
- Robert dos Remedios –

- Kettlebell Athletics:

Nutrition and Weight Loss:
- Dalch Wellness:
- Precision Nutrition :
- Fitday:

Equipment: – Hands down the best place to buy gym quality fitness equipment. It’s the only place I buy from.