Online Resources

One thing that I always say is that “I know for sure that I don’t know everything”. Knowledge is power and the internet is the source. Below are some of the websites and blogs that I use to further educate myself and my clients.

General Health Fitness and Exercies:
More suited for the general public:
- Livestrong: http://www.livestrong.com
- Naturally Savvy: http://www.naturallysavvy.com/
- Youbeauty: http://youbeauty.com

Sites more suited to the fitness professional
- Michael Boyles’ Strengthcoach.com: www.strengthcoach.com
- Robert dos Remedios –http://www.coachdos.com/

- Kettlebell Athletics: http://www.kettlebell-athletics.com/

Nutrition and Weight Loss:
- Dalch Wellness: http://dalchwellness.com/
- Precision Nutrition : http://www.precisionnutrition.com/
- Fitday: http://www.fitday.com/

Equipment:
Performbetter.com – Hands down the best place to buy gym quality fitness equipment. It’s the only place I buy from.