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Posted on February 27, 2021 by kgengr13

Recovery Hacks 101: Compression Wear

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@KELVINGARY

kelvingary
Got a little muddy with my big guy today. He’s a Got a little muddy with my big guy today. He’s always up for a little adventure
Nothing like the feeling of accomplishing a goal. Nothing like the feeling of accomplishing a goal. For me there’s been a lot going on lately and making the time to train hasn’t been easy and often feels impossible. But accomplishing this goal that’s beenon my bucket list for years gives me hope that things are heading in the right direction. Next goal is to bike all over the globe. Where should I go next? 🇧🇷🇨🇴🇪🇸🇫🇷 #cantstopwontstop
I’m excited to share that I will be a speaker fo I’m excited to share that I will be a speaker for this year’s Recovery and Sleep Summit. The 3rd annual event, the summit has become one of the industry’s largest and most anticipated, reaching over 11,000 attendees in over 30 countries. The event will feature over 50 industry leading speakers over 4 full days. You’ll have the flexibility to watch the talks you want at your own pace. In addition, the Recovery & Sleep Summit will be CEU pre approved through: NSCA, NASM, ACE, & NBHWC Registration Link in Bio
Back at it. Acknowledging that you’re know wher Back at it. Acknowledging that you’re know where you used to be or not where you what to be can be humbling 🤷🏾‍♂️🤦🏾‍♂️. What you do about that however is quite often a choice that you have control over. While the answer to get you from “A to B “ may not always be obvious, if you’re willing to dig and willing to put in the work there’s almost always an answer 😉 #trainhard #trainsmart #cyclinglife
#Repost @bodyspacenyc with @make_repost ・・・ #Repost @bodyspacenyc with @make_repost ・・・ We are proud to announce that it is the 10-year anniversary of Body Space Fitness on May 1st! Stay tuned for details on our big event, coming soon 💙⁠ .⁠ .⁠ .⁠ .⁠ #workout #fitness #classes #classpass #fit #sport #strength #bodyspacefitness #nyc #gym #nycgym #training #private
I know…. I’ve been a bit quiet lately. Somet I know…. I’ve been a bit quiet lately. Sometimes taking action calls for focus and directing your energy accordingly…. So although I haven’t posted much lately I haven’t gone anywhere….. I’m just busy going somewhere 👍🏾😎
“The bigger your dream the more important your t “The bigger your dream the more important your team” Going on 10 years in business and @alwyncosgrove and @rachelcosgrove.co have been there with me for almost all of them. The highs and lows, the victories and defeats. In this biz, having good coaches by your side can make you or break you. Thankful for these guys and and whole @resultsfitnessuniversity family 🙏🏾👍🏾
Trying to fit in with all the cool kids and their Trying to fit in with all the cool kids and their beach selfies 😜😎💪🏽💪🏽
I’m just going to keep posting these….hope tha I’m just going to keep posting these….hope that’s ok. 🤸🏽‍♀️🤸🏽‍♀️👸🏽#proudpapa
What’s up everyone👋🏾Checkout the @fitforus What’s up everyone👋🏾Checkout the @fitforus feature  in @shape magazine, talking about outcomes focused Creative Agency and our impact in the fitness + wellness industries.  Checkout the link in my stories and bio to read the full story, and join the @fitforus movement!  Special thanks to @iamchrissyking for writing our story. Photos by @lordnc #fitforus #creativeagency #blackhistorymonth #gymowners #equity #diversity #shapesquad #blackinfitness
I Know I’ve been a little quiet on the gram late I Know I’ve been a little quiet on the gram lately.. that doesn’t mean I’m not here. When I’m quiet that usually means I’m focused and up to something…. Busy over to the side, quietly making moves….🏃🏾‍♂️🏃🏾‍♂️ Finally happy to share that we’ll be opening a second @bodyspacenyc Spring 2022 in NYC.. 59th Street between 1st and 2nd. It’s go time! Again. The best team in NYC keeps getting better!! Big thank you to my coaches and mentors @alwyncosgrove and @rachelcosgrove.co and to my guy Julian Barnes and @boutiquefitsolutions for all of your advice and guidance 🙏🏾🙏🏾 #cantstopwontstop #bodyspacenyc #nycfitness
In honor of #blackhistorymonth and sticking with m In honor of #blackhistorymonth and sticking with my love all things football here’s a little known fact that I wasn’t even aware of until recently. Growing up in the Florida panhandle not far from Tallahassee, I knew of the football traditions at HBCU Florida A&M. But while I had hear of legendary coach Jake Gaither, I had heard stories but this picture really drove home the point that many of college footballs greatest coaches like Paul “Bear” Bryant of the University of Alabama Woody Hayes from Ohio State we’re mentored and developed by Coach Gaither at his coaching camps during the days of segregation. In fact many of the offensive schemes you find in college football today were originated at HBCU football programs. #historicallyblackcollegesanduniversities #knowledgeispower
#throwbackthursday As a “coach” your job it to #throwbackthursday As a “coach” your job it to help people get somewhere that they may not be able to on their own. But it’s also ok as a coach to have a vision of success for that person even when they can’t see it for themselves. Having a vision for someone isn’t a bad thing.. stepping back and letting them doing the work but being a part of their journey is really the coal part. Having a vision for my daughter from way back and watching it start to take form is pretty cool. “I don’t know what or who you’re going to be when you grow up but I know it’s going to be special” I used to say…. So far looks like we’re on track for that
Had to get a little pushy with the iron today 💪 Had to get a little pushy with the iron today 💪🏽 Been a tough couple of weeks working through a nagging injury. Got a good reminder that you can’t overlook the little things that make a big difference. Also set backs happen. If you have to hit pause on a plan for a second it’s not the end of the world. Get through it, learn from it. then get back to work 👍🏾
Real talk….. What would it look like if we put Real talk….. What would it look like if we put as much effort into preparing for sleep as we put into preparing for the day ahead? #trainer talk
Nothing like a little snow and wind to wake hij up Nothing like a little snow and wind to wake hij up for the morning walk to work 🌬
Nothing better than the feeling of being done with Nothing better than the feeling of being done with a great workout…. And re-racking you’re weight 😂🤨💪🏽💪🏽🤷🏾‍♂️
Some pearls of wisdom from @fitmencook new book. M Some pearls of wisdom from @fitmencook new book. More than just a cook book it’s filled with a lot of wisdom and reminders.
New Year’s Day…Always a good time to reset and New Year’s Day…Always a good time to reset and refocus with resolutions. My top 5 encompasses a lot of things that I thing will help me get back to and remain at the top of my game. Competing…I’m always in completion….but mostly with myself. No one has a higher standard or higher exception for me than I do for myself 🤔. What’s your top 5? #fitness #fitnessmotivation #nycfitfam #nyc #fitspiration
Little #throwbackthursday action today. Signed up Little #throwbackthursday action today. Signed up for my first real bike event yesterday. As I roll into 2022 remembering that i want to get back to doing some of the things I love. My bike has always been a point of consistency and a place where I feel like i can perform at a high level. Time to get back to that 🚴🏾‍♂️🚴🏾‍♂️
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