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Posted on February 27, 2021 by kgengr13

Recovery Hacks 101: Compression Wear

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@KELVINGARY

kelvingary
I’ve been told that I need to take a break and t I’ve been told that I need to take a break and travel….I’m glad I took everyone’s advice 🏌🏾👍🏾☺️….
#Repost @bodyspacenyc with Another peek into Semi #Repost @bodyspacenyc with Another peek into Semi-Private training at BSF with @kelvingary 💪🏾 Featuring @brittanymlett #fitness #workout #gym #training #nyc #classes #hiit
Another day at the beach 🤴🏽👍🏾💪🏽 Another day at the beach 🤴🏽👍🏾💪🏽
I know what you’re thinking….”it’s not tha I know what you’re thinking….”it’s not that east Kelvin 🥹”…. My answer to you is that you’re right.👍🏾 Like training your muscles, training your mind takes, time, practice and a lot of reps💪🏽💪🏽👍🏾👍🏾. But you don’t need a gym or bike or kettlebell to do it. Don’t overlook training mindset as a key component of your fitness plan
Nothing like getting a good workout in on a Saturd Nothing like getting a good workout in on a Saturday morning. 🏋🏾‍♂️👍🏾💪🏽 Always nice to spend some time with the crew, sweat with friends and make some new ones along the way 💪🏽💪🏽
Gotta keep pushing if you want to get where you’ Gotta keep pushing if you want to get where you’re going 🏋🏾‍♂️💪🏽👍🏾👍🏾 #fifnessmotivation #fitsporation #mindset
#Repost @bodyspacenyc with @use.repost ・・・ I #Repost @bodyspacenyc with @use.repost ・・・ In light of last week's decision by the Supreme Court to overturn Roe v. Wade, Owner & Head Coach of Body Space Fitness @kelvingary would like to make a statement showing his support. The overturning of Roe v. Wade brings us incredible sadness and we as not only a staff, but a community, stand with anyone affected by this incredible disservice to American
#Repost @bodyspacenyc ・・・ Today we observe J #Repost @bodyspacenyc ・・・ Today we observe Juneteenth, a celebration of African-American ancestry and culture. Juneteenth is a day for African-American communities to show pride in their ancestors and their stories, as well as their heritage. Today we honor the resiliency and contributions of the Black community, and encourage everyone to listen, learn, love, connect, and support.⁠ .⁠ .⁠ .⁠ .⁠ #Juneteenth #FreedomDay #workout #fitness #classes #classpass #fit #sport #strength #bodyspacefitness #nyc #gym #nycgym #training #private
Some of the fondest memories I have of my dad is t Some of the fondest memories I have of my dad is the many hours we spent on the golf course. No it’s not only just a time for me to disconnect from the norm but it’s a time for me to remember him whenever I play. It’s like he’s there as my caddy 🙏🏾🙏🏾🏌🏾 now I get to pass on the love for the game to my crew 🤴🏽👸🏽 Happy Father’s Day! #
So much to do, so little time, still get it all do So much to do, so little time, still get it all done 😉
Weekend of learning with the crew @certifiedfsc wi Weekend of learning with the crew @certifiedfsc with @danmcginley617 @ivana_bolf and @christine.torde This was the first Certified Functional Strength Coach - Level 2 in NYC. Hopefully many more to come. @bodyspacenyc ..New location..same hotel standards 💪🏽👍🏾🏋🏾‍♂️ #nycfitness #fitnessmotivation #trainsmart
Another beautiful Saturday morning in the books. Another beautiful Saturday morning in the books. #bikelife #bikenyc #cyclinglife #cylcling
We are always a work in progress💪🏽✌🏾. N We are always a work in progress💪🏽✌🏾. New studio is moving along. Looking forward to opening up soon
Got a little muddy with my big guy today. He’s a Got a little muddy with my big guy today. He’s always up for a little adventure
Nothing like the feeling of accomplishing a goal. Nothing like the feeling of accomplishing a goal. For me there’s been a lot going on lately and making the time to train hasn’t been easy and often feels impossible. But accomplishing this goal that’s beenon my bucket list for years gives me hope that things are heading in the right direction. Next goal is to bike all over the globe. Where should I go next? 🇧🇷🇨🇴🇪🇸🇫🇷 #cantstopwontstop
I’m excited to share that I will be a speaker fo I’m excited to share that I will be a speaker for this year’s Recovery and Sleep Summit. The 3rd annual event, the summit has become one of the industry’s largest and most anticipated, reaching over 11,000 attendees in over 30 countries. The event will feature over 50 industry leading speakers over 4 full days. You’ll have the flexibility to watch the talks you want at your own pace. In addition, the Recovery & Sleep Summit will be CEU pre approved through: NSCA, NASM, ACE, & NBHWC Registration Link in Bio
Instagram post 18016647526388516 Instagram post 18016647526388516
Back at it. Acknowledging that you’re know wher Back at it. Acknowledging that you’re know where you used to be or not where you what to be can be humbling 🤷🏾‍♂️🤦🏾‍♂️. What you do about that however is quite often a choice that you have control over. While the answer to get you from “A to B “ may not always be obvious, if you’re willing to dig and willing to put in the work there’s almost always an answer 😉 #trainhard #trainsmart #cyclinglife
#Repost @bodyspacenyc with @make_repost ・・・ #Repost @bodyspacenyc with @make_repost ・・・ We are proud to announce that it is the 10-year anniversary of Body Space Fitness on May 1st! Stay tuned for details on our big event, coming soon 💙⁠ .⁠ .⁠ .⁠ .⁠ #workout #fitness #classes #classpass #fit #sport #strength #bodyspacefitness #nyc #gym #nycgym #training #private
I know…. I’ve been a bit quiet lately. Somet I know…. I’ve been a bit quiet lately. Sometimes taking action calls for focus and directing your energy accordingly…. So although I haven’t posted much lately I haven’t gone anywhere….. I’m just busy going somewhere 👍🏾😎
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