The following is a Repost from Stylelist.com (http://www.stylelist.com/read/personal-trainer-kelvin-gary-on-why-you-should-skip-the-workout/) Kelvin Gary is the personal trainer behind Body Space Fitness, a newly-renovated boutique gym in NYC offering a unique, time-efficient, and affordable approach to working out. With a background in business, Kelvin knows the physical constraints of an office job, and works with clients (pssst..we hear Rebecca […]
Recently, I teamed up with our friend Julia Dalton-Brush, noted blogger and Founder of “Fit-Journey” (http://fit-journey.com/) to bring knowledge to the masses. In her “Foundations” series, Julia looks to explain the basic concepts and the how’s and why’s behind what you need to do in the gym. Check out this piece we did explaining compound […]
With recent articles coming out proclaiming why a certain sex (women) were less likely to be able to do a pull-up, I’ve gotten a lot of questions about pull-ups and how to train to do one. Over a year ago I worked on an article with Greatist.com team member Laura Schwecherl where I developed a […]
Last week I started with a new client who, in addition to being a gym rat, just so happened to be a multisport athlete. As I was explaining the results of her movement assessment, I started to describe to her how her sessions would flow. I explained that the first 5 minutes would be spent […]
Florida native and NYC based Personal Trainer Kelvin Gary looks to help motivate, inspire and inform those looking to better their lives through fitness and healthy living.