• Polar beat 1

    Ramp Up Your Fat Loss With this Fitness Gadget?

      To all of my followers… I know it’s been along time since I’ve blogged and for that I’m #sorrynotsorry Things have been busy but great and now I’m back so all is well. I’m checking in today to share one of the tools that I’m using with our clients at Body Space Fitness, NYC which […]
  • BSF layout old

    Skip the Machines For a Great workout: Check Out My interview on StyleList.com

    The following is a Repost from Stylelist.com (http://www.stylelist.com/read/personal-trainer-kelvin-gary-on-why-you-should-skip-the-workout/) Kelvin Gary is the personal trainer behind Body Space Fitness, a newly-renovated boutique gym in NYC offering a unique, time-efficient, and affordable approach to working out. With a background in business, Kelvin knows the physical constraints of an office job, and works with clients (pssst..we hear Rebecca […]
  • Fit Journey

    Laying the Foundation for a Great Workout Program – Compound Movements

    Recently, I teamed up with our friend Julia Dalton-Brush, noted blogger and Founder of “Fit-Journey” (http://fit-journey.com/) to bring knowledge to the masses. In her “Foundations” series, Julia looks to explain the basic concepts and the how’s and why’s behind what you need to do in the gym. Check out this piece we did explaining compound […]
  • photo (1)

    Want To Do More Pull-Ups In Less Time? Scrap the Assisted Pull-up Machine For This Move

    With recent articles coming out proclaiming why a certain sex (women) were less likely to be able to do a pull-up, I’ve gotten a lot of questions about pull-ups and how to train to do one.  Over a year ago I worked on an article with Greatist.com team member Laura Schwecherl where I developed a […]
  • 2012-07-17 16.22.48

    Preparing to Workout – The Pre workout. Are You Ready to Go?

    Last week I started with a new client who, in addition to being a gym rat, just so happened to be a multisport athlete. As I was explaining the results of her movement assessment, I started to describe to her how her sessions would flow. I explained that the first 5 minutes would be spent […]
  • somatotype-body-types

    Trying to Trim Down? Are You Eating for Your Body Type?

    After taking some time off to open my personal training studio, Body Space Fitness-NYC, I’m finally back to writing about the things that I love.  Feels good to be back!    In this post I wanted to answer a question that I’m being asked more and more:  “What should I be eating and how much should […]
  • Metablic Conditioning

    What Should I Do For Cardio?

    One of the most common questions that I get from new clients and people in general is, “what should I do for cardio”. With the New Year’s resolution kick in full affect I think it’s the right time to finally post on this topic. (I’ve actually had this post for a while but have been […]
  • The Grid Foam Roller

    Have Tight Muscles? Pick Up This Foam Roller for Better Results

    Earlier this year I wrote a post titled “To Foam Roll or Not to Foam Roll” (http://kelvingary.com/?p=97 ). I wanted come back to that post and add to it. Yes, I still highly recommend that everyone foam roll, before and after workouts and on rest days. Nothing has changed there. Over the past few weeks […]
  • healthy eating

    4 Quick Tips to Make Those New Years Fitness Goals a Reality

    As with every year, today is the day that we make those New Year’s resolutions that we somehow always find a way to NOT stick to.  If you want to stick to those healthy resolutions this year here are a few helpful tips that I want you to keep in mind: Set goals and give […]
  • ThanksgivingDinner

    The Holidays Are Coming…What’s Your Game Plan

    I know! It feels like we were just hanging at the beach in 95 degree weather (if you’re in a part of the world where you’re still going to the beach, keep it to yourself). Either way the 3 -headed holiday gauntlet that causes our blue jeans to run for cover is upon us. That’s […]
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Today’s Featured Post

Polar beat 1

Ramp Up Your Fat Loss With this Fitness Gadget?

  To all of my followers… I know it’s been along time since I’ve blogged and for that I’m #sorrynotsorry Things have been busy but great and now I’m back so all is well. I’m checking in today to share one of the tools that I’m using with our clients at Body Space Fitness, NYC which […]

Other Featured Post

BSF layout old

Skip the Machines For a Great workout: Check Out My interview on StyleList.com

The following is a Repost from Stylelist.com (http://www.stylelist.com/read/personal-trainer-kelvin-gary-on-why-you-should-skip-the-workout/) Kelvin Gary is the personal trainer behind Body Space Fitness, a newly-renovated boutique gym in NYC offering a unique, time-efficient, and affordable approach to working out. With a background in business, Kelvin knows the physical constraints of an office job, and works with clients (pssst..we hear Rebecca […]

Adding Variety to Your Workout Will Make All The Difference

Fit Journey

Laying the Foundation for a Great Workout Program – Compound Movements

Recently, I teamed up with our friend Julia Dalton-Brush, noted blogger and Founder of “Fit-Journey” (http://fit-journey.com/) to bring knowledge to the masses. In her “Foundations” series, Julia looks to explain the basic concepts and the how’s and why’s behind what you need to do in the gym. Check out this piece we did explaining compound […]

photo (1)

Want To Do More Pull-Ups In Less Time? Scrap the Assisted Pull-up Machine For This Move

With recent articles coming out proclaiming why a certain sex (women) were less likely to be able to do a pull-up, I’ve gotten a lot of questions about pull-ups and how to train to do one.  Over a year ago I worked on an article with Greatist.com team member Laura Schwecherl where I developed a […]