With recent articles coming out proclaiming why a certain sex (women) were less likely to be able to do a pull-up, I’ve gotten a lot of questions about pull-ups and how to train to do one. Over a year ago I worked on an article with Greatist.com team member Laura Schwecherl where I developed a [...]
Last week I started with a new client who, in addition to being a gym rat, just so happened to be a multisport athlete. As I was explaining the results of her movement assessment, I started to describe to her how her sessions would flow. I explained that the first 5 minutes would be spent [...]
After taking some time off to open my personal training studio, Body Space Fitness-NYC, I’m finally back to writing about the things that I love. Feels good to be back! In this post I wanted to answer a question that I’m being asked more and more: “What should I be eating and how much should [...]
One of the most common questions that I get from new clients and people in general is, “what should I do for cardio”. With the New Year’s resolution kick in full affect I think it’s the right time to finally post on this topic. (I’ve actually had this post for a while but have been [...]
Earlier this year I wrote a post titled “To Foam Roll or Not to Foam Roll” (http://kelvingary.com/?p=97 ). I wanted come back to that post and add to it. Yes, I still highly recommend that everyone foam roll, before and after workouts and on rest days. Nothing has changed there. Over the past few weeks [...]
Florida native and NYC based Personal Trainer Kelvin Gary looks to help motivate, inspire and inform those looking to better their lives through fitness and healthy living.