Recently, I teamed up with our friend Julia Dalton-Brush, noted blogger and Founder of “Fit-Journey” (http://fit-journey.com/) to bring knowledge to the masses. In her “Foundations” series, Julia looks to explain the basic concepts and the how’s and why’s behind what you need to do in the gym. Check out this piece we did explaining compound [...]
With recent articles coming out proclaiming why a certain sex (women) were less likely to be able to do a pull-up, I’ve gotten a lot of questions about pull-ups and how to train to do one. Over a year ago I worked on an article with Greatist.com team member Laura Schwecherl where I developed a [...]
Last week I started with a new client who, in addition to being a gym rat, just so happened to be a multisport athlete. As I was explaining the results of her movement assessment, I started to describe to her how her sessions would flow. I explained that the first 5 minutes would be spent [...]
After taking some time off to open my personal training studio, Body Space Fitness-NYC, I’m finally back to writing about the things that I love. Feels good to be back! In this post I wanted to answer a question that I’m being asked more and more: “What should I be eating and how much should [...]
One of the most common questions that I get from new clients and people in general is, “what should I do for cardio”. With the New Year’s resolution kick in full affect I think it’s the right time to finally post on this topic. (I’ve actually had this post for a while but have been [...]
Florida native and NYC based Personal Trainer Kelvin Gary looks to help motivate, inspire and inform those looking to better their lives through fitness and healthy living.