Tips on Avoiding Training Plateaus


Over the spring and summer of 2020 workout heads around the world forced into a new reality.  How to workout and continue to keep progresses when it came to strength gains in an equipment constrained condtion was both new and frustraiting to many.  For that reason I put together this short video of things that I thought were super important remember when trying to not plateau while working out at home.

In quick summary:

- Change "all of the varibles"  theres more than just wieght and reps

- rest and recovery play a big part