Tips on Avoiding Training Plateaus


Over the spring and summer of 2020 workout heads around the world forced into a new reality.  How to workout and continue to keep progresses when it came to strength gains in an equipment constrained condtion was both new and frustraiting to many.  For that reason I put together this short video of things that I thought were super important remember when trying to not plateau while working out at home.

In quick summary:

- Change "all of the varibles"  theres more than just wieght and reps

- rest and recovery play a big part

I’m Back!


It's been a minute since i wrote my last blog post. It was actually 2017 to be exact. In any case I'm back baby!

The purpose of my blog new blog is the same as before. I want to share my thoughts on coaching, exercise and training, nutrition and recovery.  As a new addition however, I'm adding my 15 years of experience in the coaching business and my 9 years of experience owning a gym in one of the most competitive markets in the world. Business, mindset and motivation are now on the agenda of topics.

I use my platform to give my professional opinion, which I try to keep based on the facts and my actual experiences. I may not always agree with everyone but I don't attack people for having an opinion different from mine.

So sit back and enjoy. In the beginning, my cadence will be bi-weekly with post coming out on Monday and Thursday but who knows there could be more in store!